Coach

The Coach tab is Nouri's intelligence layer — presented as a daily briefing built from your real data.

What the Coach offers

• Personalized insights, organized into sections and generated from your real data — meals, hydration, sleep, recovery, and goals.
• Ask anything — a chat-style bar at the bottom lets you ask questions in natural language and get answers grounded in your own data.
• Rate an item (Premium) — scan a packaged product and get an instant, personalized verdict: eat, eat in moderation, swap, or skip — based on your profile and current day.

On-device AI first

The Coach uses on-device AI by default (Apple Intelligence / Foundation Models). As a Premium subscriber it upgrades to Nouri cloud AI for richer, more personalized briefings.

Getting the most out of it

• Log throughout the day so the next morning's briefing has more to work with.
• Ask specific questions like "How much protein do I have left today?" or "Did my sleep affect my recovery?"
• Use Rate an item while shopping to make quick, personalized choices.

Privacy

On-device insights never leave your iPhone. For cloud briefings, only what's needed is sent for processing — no user history is stored.