Getting Started
Nouri is your calm AI health companion for iPhone. Instead of tedious data entry, Nouri does the thinking: it recognizes meals from a photo, reads your Apple Health data, and turns it into clear, personal guidance.
Up and running in 3 minutes
- Finish onboarding. On first launch Nouri asks about your goals (lose fat, build muscle, maintain), body stats, diet, and any allergies and dislikes. These shape every recommendation — you can change them anytime in your Profile.
- Connect Apple Health. Allow Nouri to read sleep, heart rate, activity, and weight so the recovery and activity views come alive. Everything stays on your device.
- Log your first meal. Tap the capture button, snap a photo of your plate — Nouri identifies the foods and estimates calories and macros.
The five tabs
| Tab | What it's for |
|---|---|
| Home | Your daily snapshot: rings, recovery, activity, timeline. |
| Journal | A clean record of everything you've logged. |
| Coach | Your AI briefing with insights and "ask anything". |
| Cooking | A 7-day meal plan with recipes and a grocery list. |
| Progress | Charts and trends over time. |
Tips for getting started
- You don't have to log everything at once. Even one or two meals a day gives the Coach enough to become useful.
- Set a target weight in your Profile so Home can show your progress and weekly pace.
- Nothing is saved without your confirmation — every recognition lands in a review screen first.
Need help with a specific feature? Pick one of the help articles below.