Journal

The Journal is your clean, scannable record of everything you've logged — meals, drinks, sleep, and weight — so you can look back at any day.

What you'll find in the Journal

• Meals by type (breakfast, lunch, dinner, snack) with calories and macros.
• Drinks and your hydration.
• Sleep with times and a quality rating.
• Weight entries.

How to use it

• Scroll through the days to see past entries.
• Tap an entry to open its details or correct it.
• If you logged something wrong, edit or delete the entry here — your rings and charts update accordingly.

Tip

The Journal is the best place to review your week before asking the Coach for advice — the more complete your log, the better the insights.