Cooking & Meal Plan

The Cooking tab builds a full 7-day meal plan around you.

What the plan includes

• Breakfast, lunch, and dinner for each day, matched to your macros, allergies, dislikes, and training week.
• Tap any meal to expand the full recipe — ingredients and step-by-step instructions (Premium).
• Swap any meal you don't fancy for a fresh AI-generated alternative.
• Regenerate the whole week with one tap.
• Auto-generated grocery list — everything you need for the week, ready to shop.

Free vs. Premium

On-device generation is available to everyone. Premium unlocks full cloud recipes with complete ingredients and detailed steps.

How to use it

1. Open Cooking to see the week's plan.
2. Tap a meal for details; if it's not for you, tap Swap.
3. Open the grocery list to see every ingredient you need, grouped together.
4. If nothing fits, regenerate the week — Nouri factors in your profile.

Tips

• Keep allergies, dislikes, and favourite cuisines current in your Profile — the plan follows them.
• If you've listed staples as your Pantry, Nouri leaves them off the grocery list.