Home & Daily Rings

The Home tab opens to a warm, personal greeting and shows your day at a glance.

What you see on Home

• Daily rings — three progress rings for Calories, Protein, and Hydration, with legends showing how far you are from your targets (including calories earned from activity).
• Recovery card — last night's Sleep, HRV (heart-rate variability), and Resting Heart Rate, pulled from Apple Health.
• Activity card — active calories and steps for the day.
• Goal progress — if you've set a target weight, a card tracks your current weight, your pace per week, and direction (losing / gaining / maintaining).
• Today's timeline — a chronological list of meals by type plus drinks, sleep, and weight entries.
• Smart prompts — gentle cards like "Log your first meal" or "How did you sleep?" that appear only when relevant.

Understanding the rings

Each ring fills as you get closer to your daily target:

• Calories account for both what you eat and what you burn through activity.
• Protein helps you hit enough for your goal (building or keeping muscle).
• Hydration counts the drinks you log through the day.

Tips

• Tap a card to see details or jump straight to logging an entry.
• If the rings look empty, log a meal or a drink — they update immediately.
• The recovery and activity cards need the Apple Health connection (see Apple Health).