Progress & Charts

The Progress tab is your charts dashboard with selectable time ranges so you can see how you're trending over time.

The charts

• Consistency — how reliably you're logging.
• Weight — trend over time.
• Calories — by day.
• Macro split — protein / carbs / fat.
• Hydration — with streaks.
• Sleep — trend by night.

How to read them

• Pick a time range at the top (e.g. week, month) to zoom in or smooth out the trends.
• For weight, watch the direction of the trend, not single days — daily fluctuation is normal.
• The consistency card shows how regularly you log — small, steady entries give the biggest payoff.

Tips

• The more you log, the more meaningful the charts become.
• Sleep and hydration draw from Apple Health and your own entries — connect Apple Health for a complete picture.